In the United States, fitness (physical education / exercise) is not the same as in some countries where it is strictly enforced, but there are rules that make it part of school education for children under 18.
🏃♂️ Is Fitness Compulsory in America?
1. In Schools (Under 18)
- Yes, Physical Education (PE) is required by law in almost every U.S. state for schoolchildren.
- But the rules vary by state:
- Some states require PE classes every year until high school graduation.
- Some only require it in certain grades.
- Example:
- California → requires PE from grade 1 through 12.
- Colorado → has no statewide mandate (left to districts).
👉 So it is compulsory in many states, but not all.
2. For Adults
- Fitness is not compulsory by law.
- However, employers, colleges, or the military may require fitness programs.
- Many adults join gyms or sports clubs voluntarily, but the government does not force it.
3. Why Is Fitness Required for Students?
- To fight obesity (the U.S. has one of the highest obesity rates in the world).
- To improve heart health, bones, and muscles during growth.
- To reduce stress, anxiety, and depression in teens.
- To build teamwork, discipline, and social skills.
- U.S. schools often link fitness with health education (teaching about diet, exercise, avoiding smoking/drugs).
✅ Summary
- Children/teens: Fitness (PE classes) is compulsory in most states, but the amount of time per week varies.
- Adults: Fitness is not compulsory — it’s voluntary, but highly encouraged for public health reasons.
- The main reason is to prevent obesity, improve health, and build lifelong healthy habits.